The Full Body Workout Routine is properly designed for those who are interested in transforming their body into a well defined, summer type body.

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INCLUDES;

• Elite Workouts for every muscle group, (chest, back, arms, shoulders, legs). Each day you focus on a specific muscle (ex. Monday chest).

• Shredded Abs Attack Routine included to define your abs

• Includes detailed directional video clips on proper form and technique

• This Program is a month long and is repeatable after completion 

• Standard gym equipment is required

• Training and Nutrition advice via email

• Downloadable link will be sent to you via email within 24 hours after purchase (File size 12.8 GB)

What's a higher priority to you, Loss Weight or Gain Muscle?

Click the button to select the meal plan that fits your goal and enjoy delicious breakfasts, lunch, dinner, and snack options.

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INCLUDES:

• Weight Loss or Muscle Gain delicious Meal Plan 

• Several different Breakfast, Lunch, Dinner, and Snack options to choose from

• Pictures of each meal with preparation directions, ingredients and portions

• This meal plan can be used as long as possible until your goal is met

• Nutrition advice via email

• Downloadable link will be sent to you via email within 24 hours after purchase (File size 5.4 MB)

              Recommended

This is the full transformation package, which includes all you need to crush your goals.

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INCLUDES;

• Full Body Workout Routine to sculpt your body

• Shredded Abs Attack Routine to define your abs

• Weight Loss or Muscle Gain delicious Meal Plan

• Includes detailed directional videos for all exercises

• Standard gym equipment is required for the full body workout routine

• Training & Nutritional advice via email

• Downloadable link will be sent to you via email within 24 hours after purchase (File size 12.8 GB)

This is the first week of the Full Body Workout Routine separated into chest, back, arms, shoulder & leg workout for a single week. 

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INCLUDES;

• 1 Week of Elite workouts for every muscle group, (chest, back, arms, shoulders, legs). Each day you focus on a specific muscle (ex. Monday chest).

• 1 Week of Shredded Abs Attack Routine included to define your abs

• Includes detailed directional video clips on proper form and technique

• This Program is a week long and is repeatable after completion

• Standard gym equipment is required

• Training and Nutrition advice via email

• Downloadable link will be sent to you via email within 24 hours after purchase (File size 3.9 GB)

The SHREDDED ABS ATTACK is the best way to build a solid six-pack, it details every step and the tricks to how the abs is supposed to be trained to effectively have your abs shredded

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INCLUDES:

• Exceptional Abs exercises that  always changes to target the upper, lower & side abs each session. 

• Includes detailed directional video clips on proper form and technique

• This Program is a month long and is repeatable after completion

• Combination of gym equipment and no equipment exercises

• Training and Nutrition advice via email

• Downloadable link will be sent to you via email within 24 hours after purchase (File size 2.6 GB)

The 1 Week SHREDDED ABS ATTACK contains 7 days of structured abs exercises targeting all areas of your abs to get it defined & shredded.

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INCLUDES:

• 1 Week of structured Abs exercises that always changes to target the upper, lower & side abs each day

• Includes detailed directional video clips on proper form and technique

• This Program is 7 days long and is repeatable after completion

• Combination of gym equipment and no equipment exercises

• Training and Nutrition advice via email

• Downloadable link will be sent to you via email within 24 hours after purchase (File size 1.2 GB)