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The Full Body Workout Routine is designed to build and define your entire body including your abs. The program is separated into chest, back, arms, shoulder & legs including a full Shredded Abs Attack.



  • Elite Workouts for every muscle group, (chest, back, arms, shoulders, legs). Each day you focus on a specific muscle (ex. Monday chest).

  • Shredded Abs Attack Routine included to define your abs

  • Includes detailed directional video clips on proper form and technique

  • This Program is a month long and is repeatable after completion 

  • Standard gym equipment is required

  • Training and Nutrition advice via email

  • Downloadable link will be sent to you via email within 24 hours after purchase (File size 12.8 GB)

Full Body Workout + Shredded Abs Attack

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