The Full Body Workout Routine is designed to build and define your entire body including your abs. The program is separated into chest, back, arms, shoulder & legs including a full Shredded Abs Attack.
Elite Workouts for every muscle group, (chest, back, arms, shoulders, legs). Each day you focus on a specific muscle (ex. Monday chest).
Shredded Abs Attack Routine included to define your abs
Includes detailed directional video clips on proper form and technique
This Program is a month long and is repeatable after completion
Standard gym equipment is required
Training and Nutrition advice via email
Downloadable link will be sent to you via email within 24 hours after purchase (File size 12.8 GB)