top of page

This is the first week of the Full Body Workout Routine separated into Legs, chest, back, arms, shoulder workout for a single week.



  • 1 Week of Elite workouts for every muscle group, (chest, back, arms, shoulders, legs) 

  • 1 Week of Shredded Abs Attack Routine included to define your abs

  • Includes detailed directional video clips on proper form and technique

  • This Program is a week long and is repeatable after completion

  • Standard gym equipment is required

  • Training and Nutrition advice via email

  • A document file will be downloaded containing the download link of the file after purchase (File size 3.9 GB)

(1 Week) Woman Full Body Workout + Shredded Abs Attack

    bottom of page