This is the first week of the Full Body Workout Routine separated into Legs, chest, back, arms, shoulder workout for a single week.
1 Week of Elite workouts for every muscle group, (chest, back, arms, shoulders, legs)
1 Week of Shredded Abs Attack Routine included to define your abs
Includes detailed directional video clips on proper form and technique
This Program is a week long and is repeatable after completion
Standard gym equipment is required
Training and Nutrition advice via email
A document file will be downloaded containing the download link of the file after purchase (File size 3.9 GB)