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This is the first week of the Full Body Workout Routine separated into chest, back, arms, shoulder & leg workout for a single week. 


  • 1 Week of Elite workouts for every muscle group, (chest, back, arms, shoulders, legs). Each day you focus on a specific muscle (ex. Monday chest).

  • 1 Week of Shredded Abs Attack Routine included to define your abs

  • Includes detailed directional video clips on proper form and technique

  • This Program is a week long and is repeatable after completion

  • Standard gym equipment is required

  • Training and Nutrition advice via email

  • A document file will be downloaded containing the download link of the file after purchase (File size 3.9 GB)

(1 Week) Full Body + Shredded Abs Attack

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