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The 1 Week SHREDDED ABS ATTACK contains 7 days of structured abs exercises targeting all areas of your abs to get it defined & shredded 



  • 1 Week of structured Abs exercises that always changes to target the upper, lower & side abs each day

  • Includes detailed directional video clips on proper form and technique

  • This Program is 7 days long and is repeatable after completion

  • Combination of gym equipment and no equipment exercises

  • Training and Nutrition advice via email

  • A document file will be downloaded containing the download link of the file after purchase (File size 1.2 GB)

(1 Week) Women Shredded Abs Attack

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