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The Full Body Workout Routine is properly designed for those who are interested in transforming their body into a well defined, summer type body.



  • Elite Workouts for every muscle group, (Legs, chest, back, arms, shoulders) 

  • Shredded Abs Attack Routine included to define your abs

  • Includes detailed directional video clips on proper form and technique

  • This Program is a month long and is repeatable after completion 

  • ​Standard gym equipment is required

  • Training and Nutrition advice via email

  • A document file will be downloaded containing the download link of the file after purchase (File size 12.8 GB)

(Women) Full Body Workout + Shredded Abs Attack

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